Self Care

Mar 14, 20223 min read

Mini Mindfulness Moments: How to Create a Moment of Calm in a Busy World

Mindfulness has taken the world by storm and is widely used in the work place and home. Clinically, it has been shown to make a...

Feb 14, 20221 min read

Top Ten Crystals To Support The Heart

It just happens to be Valentines day today, a celebration of love in all of its forms. However, as we know, love isn’t all plain sailing...

Jan 31, 20223 min read

The Really Useful Crystal Kit!

You only need a little to do a lot If you follow me, you will have noticed that I do have a lot of crystals. Initially, this began...

Jan 17, 20223 min read

Coping With Bad News

There are times (when things are not going so well) when it would be quite useful to have a ‘Groundhog Day’ movie option. In other words,...

Jan 3, 20224 min read

Three Top Tips to Turbocharge your Energy

Much as I love Christmas and the subsequent festivities, all of the effort needed to make this happen can be quite exhausting. There are...

Oct 11, 20215 min read

3 Top Tips For Getting Out Of Your Head And Into Action

Now if there was a world championship for procrastination I am pretty certain that I would win it hands down. However, my experience of...

Aug 30, 20213 min read

Dopamine Crystals - aka: the ones that lift your spirits by being bright and zingy!

A few days ago I happened to catch a blog about the recent trend of ‘dopamine fashion’. Bright, colour pops of clothing, that make you...

Jul 19, 20212 min read

Quick Self-Healing with Summer Flowers

Well today is the day that all English Covid19 restrictions are lifted. We have been building up to this and just beginning to get...

May 24, 20213 min read

How To Clear Your Mind With This 5 Minute Crystal Technique

There are a huge number of reasons why the mind gets in a muddle. These include tiredness, stress, grief, physiological issues that...