Mindfulness has taken the world by storm and is widely used in the work place and home. Clinically, it has been shown to make a...

It just happens to be Valentines day today, a celebration of love in all of its forms. However, as we know, love isn’t all plain sailing...

There are times (when things are not going so well) when it would be quite useful to have a ‘Groundhog Day’ movie option. In other words,...

Much as I love Christmas and the subsequent festivities, all of the effort needed to make this happen can be quite exhausting. There are...

Now if there was a world championship for procrastination I am pretty certain that I would win it hands down. However, my experience of...

Well today is the day that all English Covid19 restrictions are lifted. We have been building up to this and just beginning to get...

There are a huge number of reasons why the mind gets in a muddle. These include tiredness, stress, grief, physiological issues that...